Jessie Carriere Counselling
Welcome
Life can be overwhelming at times, but you don’t have to navigate it alone. I provide a compassionate and evidence-based approach to help you manage anxiety, improve relationships, and build a more fulfilling life. Together, we’ll work toward meaningful change at a pace that feels right for you.
Services
I offer both individual and couples counselling. My services are covered under most extended health plans and direct billing is available if accepted by your provider.
No-fee consultation
Curious about counselling? Book a 15-minute, no-fee consultation to learn more about what it may look like for us to work together and to ask any questions you may have.
Individual Counselling
Individual counselling provides a supportive space to explore your thoughts, emotions, and challenges while working toward meaningful change. Whether you’re struggling with anxiety, depression, life transitions, or simply want to gain a deeper understanding of yourself, I offer a compassionate and evidence-based approach to help you move forward. Together, we will identify your strengths, develop coping strategies, and work toward your personal goals.
Couples Counselling
Couples counselling can be a way to improve communication, enhance intimacy and connection, and help you feel more fulfilled in your relationship. Whether you are struggling in your relationship or want to keep your connection strong, we will work together to build understanding, resolve conflicts, and strengthen your bond. I use the Gottman Method of couples counselling as the foundation of my work, providing research-based strategies to foster healthy and lasting relationships.
Contact and Location
My office is located at Penticton Chiropractic and Co. in Penticton, BC. Visit their website for more information about the office, policies and FAQs.
